Tuesday, May 27, 2014

Peanut Butter and Jelly Quest Bar Sandwich Recipe

Here's an easy recipe for a high protein peanut butter and jelly sandwich. This recipe can be easily modified to be low carb too, just use low carb/sugar free jelly. 

- 1 Peanut Butter Supreme Quest Bar
- Jelly of your choice. I used Organic Grape Jelly

Start by microwaving the Quest Bar so it's soft enough to flatten (about 10 to 20 seconds). Cut in half and form into the shape of bread slices for added visual effect. Bake your Peanut Butter Quest "Bread" slices for about 7 minutes or until brown on bottom. You could actually skip this step and it would still be good. The texture would be chewy as opposed to crispy. Finally, add jelly and enjoy!

Macros: 260 Calories. 10 grams Fat. 34 Grams Carbs (13 Sugars from Jelly). 17 Net Carbs . 20 Gram Protein.

I have some other ideas for Quest Peanut Butter & Jelly sandwiches as well, I just haven't had time to try them yet. One is to use a Quest Peanut Butter and Jelly bar as my 'slices' and fill the middle with real peanut butter and jelly. The other idea is to do the same, but fill the middle with half a Quest Peanut Butter Supreme bar and half a Quest Mixed Berry Bliss bar as my 'jelly'. Both of those bars would be heated to make them gooey and that would make a 100% Quest Peanut Butter and Jelly Sandwich! Yum!!


http://www.704nutrition.com/SearchResults.asp?searching=Y&sort=13&search=Quest+Protein+Bars&show=100&page=1&brand=QUEST

You can get $4 off any of the bars listed above by using discount coupon code QUEST. Just click on any Quest bar mentioned above or click here: http://www.704nutrition.com/SearchResults.asp?searching=Y&sort=13&search=Quest+Protein+Bars&show=100&page=1&brand=QUEST

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