Healthy Pumpkin Roll - Lowcarb, High Protein, High Fiber, Quest Bar Pumpkin Roll Recipe

This recipe was very similar to my Cinnamon Roll Recipe (Link: Quest Bar Cinnamon Roll Recipe). Only 4 main ingredients and super easy. Real pumpkin rolls have the pumpkin flavor in the roll with cream cheese filling, but since I was using a Quest Cinnamon Roll Protein Bar as my 'roll', I made my filling pumpkin flavored. Here's the recipe:

Roll
- 1 Cinnamon Roll Quest Bar

Filling
- 2 Tablespoons whipped cream cheese
- 1 1/2 Tablespoons canned pumpkin
- 1 to 2 Tablespoons Vanilla Protein Powder
- Sprinkle Pecan Pieces (optional)
- Pumpkin Pie Seasoning or Nutmeg, Cinnamon, Ginger to taste

Start by microwaving your Quest Bar to get it soft and moist and easy to roll flat (10 to 15 seconds). Next roll out Quest Bar on parchment paper or well greased foil/baking sheet. Top with pecans if you want (nice touch). Bake for 5 to 6 minutes at 350 degrees. (Baking is also optional. It would work just as well cold. Baking makes the roll crispy. Not baking, the roll would be chewy like they are straight from the package.) For the filling, mix all ingredients to the consistency you desire and taste you desire. You can add sweeteners and as much seasoning as desired. Spread mixture on to roll, carefully roll up and devour!

Macros: 341 Kcal, 28 grams protein, 28 grams carbs/17 grams fiber (net 11 carbs), 13 grams fat

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